Birch Tree Yoga & Therapy Centre

Yoga

Yoga (meaning union between body and mind) is a discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

At Birch Tree Yoga, we are focused on providing affordable and high quality services with the highest levels of customer satisfaction & we will do everything we can to meet your expectations. With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Check back later for new updates to our website. There's much more to come!

Class Considerations

When trying to pick a class have a think about which season you are looking to feel into..


Spring into Summer Classes are creative and playful to start, awakening and as we move into summer warming and adventurous and athletic.. we practice a more vinyasa style of class 



Autumn classes are starting to withdraw, slow classes focused on slow movements and the breath, having an inner focus, self care, coming home and letting go....


Winter Classes are quiet, slow, sensitive , meditative, focused on restorative poses and stillness. This is some much needed alone time for you.


Monday

Spring into Summer Themed Class

5,30-6.30pm


Mixed Ability Yoga

Suitable for those who have done yoga before or are active in other areas

Spring into Summer Themed Class

7-8 pm


Mixed Ability Yoga

Suitable for those who have a strong regular yoga practice.

Spring into Summer Themed Class

8.30-9.30 pm


Mixed Ability Yoga 

Suitable for those who have a strong regular yoga practice.

Tuesday

Spring into Summer Themed Class

10.00 - 11.00 am 


Mixed Ability Yoga

Suitable for those who have done yoga before or are active in other areas

Autumn Themed Class

5-6 pm & 6.30 - 7.30 pm


Restorative & Slow Movement

Gentle Class suitable for all levels

Winter Themed Class

8.00 - 9.00pm


Restorative & Meditation

Completely restorative class with long hold poses and guided meditation

Wednesday

Autumn Themed Class

10.00 - 11.00am


Restorative & Slow Movement

Gentle Class suitable for all levels


Spring Summer  Themed Class

8.30 - 9.30pm


Mixed Ability Class

Class suitable for those who have done yoga before or have a good level of fitness



Covid Considerations for Yoga

Classes have returned indoors

you must bring your own mat, all other equipment provided